Hello everybody and welcome back for today’s episode! Today we have a special guest on the show, nutrition coach Lisa Agens. For those of you who follow the folks over at Ketogains, you may recognizer has a moderator and boot camp coach. She also coaches 1-on-1 with people through her business Your Lean Life, LLC where she uses a paleo-ish low carb approach to nutrition to help her clients live their… you guessed it… lean life.
Today, we go into Lisa experience as a professional dancer in her 20’s, how she started to gain weight once she left her dancing career, her transition into dental hygiene, and she ultimately took ownership of her own health losing over 120lbs and left the dental world to be a full-time health coach.
Today’s episode is PACKED with good info and tips that anyone could use to get started down their own health journey. If you would like to learn more about Lisa, feel free to check out her site www.yourleanlife.com. You can also check her out on Instagram at @ketoliftingchick and @yourleanlifellc. And of course, you can see her in the Ketogains Bootcamps.
Speaking of KG BCs, they have a new one starting 8/31, so you can still squeeze in when this episode airs. Visit www.ketogains.com for more info.